Talking To Your Emotions: How To Heal Your Life Quickly!
By Rino Soriano - holistic health coach
What most people don't realize is that emotions are real things. The word E-Motion means energy in motion. Emotions become real the second you create them. However, where most people go wrong is they suppress them because they feel no right to have those feelings on an unconscious level. So then they bury these feelings and they sit there and grow waiting to get your full attention. These emotions become real like people and want to be honored and acknowledged. The more you ignore them, the bigger they impact your life because they want you to pay attention to them. If you keep hiding them or suppressing them, well, then they say ok...I will get your attention soon enough.
So, the key is to feel your emotions completely. If you have to cry for days then cry, if you feel like being alone then tell the people in your life you want space. Feel your emotions in their full capacity. They then fade into nothingness because they have been honored, felt and expressed. If you can really master this you can have dramatic shifts in your health, career, finances and relationships in a short period of time. This above all else will get you to optimum health and an amazing life faster than anything else.
Life events come into your life to teach you something. The Universe is always steering you where you are meant to be. When you resist and fight to have it your way, well, then you will get zinged because sometimes what your EGO wants is not what the Universe (Creator) has in store for you. It is kind of like getting into a raft and then letting the current of the stream take you for a ride. You don't have to paddle or apply any effort. The energy of the water is carrying you. However, when you try to go against the stream or go upstream as many people want to do in life, well, you end up exhausted, angry, bitter and completely confused. The key is to LET GO & ENJOY THE RIDE.
Essentially, illness, struggle, and drama is not trusting the process of life and wanting to go against the stream. The magic comes when you can learn to trust the Universe and LET GO, really let go and stop trying to control everything in life.
Perhaps, you getting fired from your job was the Universe attempting to tell you that you are now meant to do something else or perhaps it is a lesson of forgiveness and understanding or perhaps the Universe is steering you down a different path because maybe you are meant to do great things in life by helping people. Maybe, there is another profession that you are meant to do that will help more people than you were able to in your last profession.
Can you see this? On a spiritual level, the Universe is always out for your best interest. You must learn to surrender to the Infinite Intelligence that created this amazing Universe and beyond. Do you think that the Creator would cause you to suffer or steer you down the wrong path? The Creator that created everything you see and the perfection of all of it...do you for one minute think that it would mess your life up by pointing you in the wrong direction? IT IS ALL PERFECT.
The EGO doesn't want you to see that because to see your life that way would mean the end of it...THE EGO,the false self that has taken control of your life all these years. That is your mission in this life, to merge back with your spirit and surrender all the illusions of the EGO. This is the place of magic, healing, happiness, health, joy and freedom. Exercise For Rapid Emotional Healing
So, for rapid emotional healing you must go deep within yourself and ask...what am I really feeling? Then write down what comes up. Let those feelings be there for the moment. Honor those feelings and talk to them and say..."I know you are there...I feel you". Tell those feelings that it is ok to express themselves. Let whatever comes simply express itself. If it is anger be angry...if it is frustration be frustrated...if it is bitterness then be bitter. Allow the emotions to fully express themselves. Keep your concentration on the center of the feeling. You will find that when you are honest with your feelings and really acknowledge them and express them fully....after, these feelings will fade away.
So I suppose its okay if I throw a temper tantrum right now because I am pissed mad... or perhaps I can go to the loo now and sob my eyes out because part of my heart is breaking... or perhaps I can just go smash everyones elses monitor, call all the arse-of-ppl-that-are-my-clients and tell them that THEY SUCK, tell everyone that pisses me off what I really think about them and perhaps I can blast my media player and dance to Body Rockers right now!
I think my emotions are pissed at me.
They are asking me to shut up and just go home...
I should so go home...
I want to sleep in my nice comfy slightly saggy thin matteress with my new lovely Butterfly sheets with the air con on and lovely sounds of nature aroun me (from the CD of course) and perhaps someone beside me would add to the niceness of the day...
My emotions say I should stop my wishful thinking and start the planning.
My emotions now say that I should go in the loo and cry because suddenly my heart aches for something unnamable
My emotions are saying that I should just erase this post because people would think I am going crazy. They till not be wrong.
My emotions are asleep for awhile...
I think I can manage without them for abit.
p.s: Excuse my madness... its the last Tuesday!